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9780008660383 65969b903fc441a023bd2947 A Mindful Year 365 Mindful Writing Prompts https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/65969b913fc441a023bd2961/618reicnzbl-_sy425_.jpg

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

  • What will you let go of today?
  • Where is your happy place?
  • List five things that have made you smile.
  • What is the greatest gift you could receive?
  • When did you last experience pure joy?
  • What are you waiting for?

About the Author

Emma Bastow is a writer and editor with over 20 years’ experience in book publishing. She is the author of A Writer’s Year, A Mindful Year, A Mother's Year, A Year of Self-Care, I Love Leopard and Plant Lady, all published by HarperCollins. Emma lives in Brighton, East Sussex, where she is lucky enough to combine her passion for writing with regular trips to the beach.

9780008660383
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A Mindful Year 365 Mindful Writing Prompts

A Mindful Year 365 Mindful Writing Prompts

ISBN: 9780008660383
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Details
  • ISBN: 9780008660383
  • Author: Emma Bastow
  • Publisher: Harper Collins
  • Pages: 320
  • Format: Paperback
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Book Description

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

  • What will you let go of today?
  • Where is your happy place?
  • List five things that have made you smile.
  • What is the greatest gift you could receive?
  • When did you last experience pure joy?
  • What are you waiting for?

About the Author

Emma Bastow is a writer and editor with over 20 years’ experience in book publishing. She is the author of A Writer’s Year, A Mindful Year, A Mother's Year, A Year of Self-Care, I Love Leopard and Plant Lady, all published by HarperCollins. Emma lives in Brighton, East Sussex, where she is lucky enough to combine her passion for writing with regular trips to the beach.

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