“An essential evidence-based handbook for every family. Full of easy and simple solutions to help teenagers achieve health, wellbeing and confidence.” -Gary Neville

“This evidence-based book is an amazing resource for families, teachers and teens looking to develop and maintain a healthy relationship with food.” -Dr Gemma Newman, the Plant Power Doctor

“Packed with really useful information that will help every teenager lead a healthier, happier life. This book deals with sensitive issues such as mental health, plant-based diets, and hormonal problems and gives readers practical nutrition tools on dealing with them. Highly recommended.” -Anita Bean, author and registered nutritionist

“This important book celebrates the power of great food choices for brain and body health. It's packed with evidence and beautifully organised.” -Nicola Morgan, The Teenage Brain Woman

Tina Lond-Caulk has worked as a registered nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics.

Alongside her clinical work she is the founder of the nationwide Food for Life programme – an educational programme for schools that hosts motivational talks and workshops to students and parents.