About the Book

Most people are not unhappy. They are overloaded, overstretched, and quietly leaking energy. In a world that rewards availability, speed, and constant engagement, happiness can no longer be left to chance. Waiting for the right circumstances is no longer practical. Happiness Is A Skill is not a book about positive thinking or timeless wisdom. It is about identifying the root causes that make happiness fragile today and working practically from there. This is not a philosophy of happiness. It is a manual for living with proportion. Written for people who are capable, committed, and tired of carrying more than they need to, this book shows how happiness emerges naturally when life is managed with accuracy rather than effort. Because in the world we are entering, happiness will not be a feeling we discover. It will be a skill we practise.

About the Author

Aditya doesn t talk about happiness. He builds it.

Across two decades in demanding corporate environments spanning India, the Middle East, Europe, and Southeast Asia, he discovered that happiness isn t something you stumble into it s a skill you practise. A GTM strategist, community builder, and learning architect, Aditya has spent years helping people thrive in high-pressure environments, recognising that talent alone is never enough without the ability to sustain joy and balance.

Recognised as one of HRAI s 40 Under 40 and Change Maker of the Year 2025, he believes workplaces should nurture human potential, not just performance. Rooted in lived experience and practical insight, his work offers clear, repeatable ways to build a more sustainable, fulfilling life.