An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live. -- Roxie Nafousi, author of Manifest

If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you -- Rangan Chatterjee, creator of Feel Better, Live More

An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it -- Dan Carter, former All Blacks player and the world’s all-time highest try-scorer

Knowing when and how to change is the beating heart of high performance. This transformative book offers a one-stop guide for anyone seeking to effect change – whether that’s to yourself, your peers or a whole culture -- Eddie Howe, manager of Newcastle F.C.

A powerful guide for anyone seeking a more successful and vibrant life. It is truly revolutionary. I absolutely loved it! -- Vicky Pattison, reality TV star and author of The Secret to Happy

Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of several bestselling books, Damian's research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods and Sir Alex Ferguson.