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9781846045165 6235be32ae8814eb2b5523f4 How To Walk https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/6235bf28d960147e039749a1/41vnzmwhpel.jpg

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

 

Review

Appeared on every Regional Trade Association bestseller list in 2015:


GLIBA (Great Lakes)



MIBA (Midwest)



MPIBA (Mountains and Plains)



NAIBA (New Atlantic)



NCIBA (Northern California)



NEIBA (New England)



PNBA (Pacific Northwest)



SCIBA (Southern California)



SIBA (South)



“A slim, simply worded collection of [Thich Nhat Hanh’s] immeasurably wise insights on the most complex and most rewarding human potentiality… How to Love explores the simple, profoundly transformative daily practices of love and understanding, which apply not only to romantic relationships but to all forms of 'interbeing.'”— Brain Pickings --This text refers to the hardcover edition.

About the Author

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best–selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.



Jason DeAntonis is an award–winning polymathic Bay Area artist, known for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax. He lives in Berkeley, California. --This text refers to the hardcover edition.

Excerpt. © Reprinted by permission. All rights reserved.

HEART LIKE A RIVER



If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform. So the big question is: how do we help our hearts to grow? --This text refers to the hardcover edition.

Book Description

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh --This text refers to an alternate kindle_edition edition.
 
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How To Walk

How To Walk

ISBN: 9781846045165
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  • ISBN: 9781846045165
  • Author: Thich Nhat Hanh
  • Publisher: Rider Books
  • Pages: 128
  • Format: Paperback
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Book Description

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

 

Review

Appeared on every Regional Trade Association bestseller list in 2015:


GLIBA (Great Lakes)



MIBA (Midwest)



MPIBA (Mountains and Plains)



NAIBA (New Atlantic)



NCIBA (Northern California)



NEIBA (New England)



PNBA (Pacific Northwest)



SCIBA (Southern California)



SIBA (South)



“A slim, simply worded collection of [Thich Nhat Hanh’s] immeasurably wise insights on the most complex and most rewarding human potentiality… How to Love explores the simple, profoundly transformative daily practices of love and understanding, which apply not only to romantic relationships but to all forms of 'interbeing.'”— Brain Pickings --This text refers to the hardcover edition.

About the Author

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best–selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.



Jason DeAntonis is an award–winning polymathic Bay Area artist, known for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax. He lives in Berkeley, California. --This text refers to the hardcover edition.

Excerpt. © Reprinted by permission. All rights reserved.

HEART LIKE A RIVER



If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform. So the big question is: how do we help our hearts to grow? --This text refers to the hardcover edition.

Book Description

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh --This text refers to an alternate kindle_edition edition.
 

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