In a world where external validation and the quest for approval often dominate, many people find themselves trapped in a cycle of people pleasing, overextending themselves for others while being overly critical of their own worth. They struggle with feelings of unworthiness, doubting their right to love, success, or both. But what if there was a way to break free from this cycle and truly embrace one’s self-worth?

Self-worth Essentials by seasoned life coach and author Liisa Kyle offers a transformative journey towards self-acceptance and empowerment. Drawing on more than two decades of experience in psychology and self-help, Liisa Kyle provides readers with a comprehensive guide filled with fieldwork exercises and thought-provoking questions designed to help them rediscover their true value. They learn to love themselves, embrace unique qualities, and step into a life filled with confidence and joy.

This book takes readers through seven essential phases of building self-worth, offering tools and insights to:

• Rewrite negative labels and prioritize self-care
• Understand and quiet the inner critic
• Recognize strengths and confront fears and doubts
• Improve self-perception and overall self-worth
• Embrace and accept all parts of themselves, even the challenging aspects
• Cultivate self-love and treat themselves with kindness
• Boost self-confidence and find joy in being true to themselves