Stress, anger and time management are three of the most common challenges that people face in today's world. In this three-part series, monk and author Yugal Kishore Das shares his insights and wisdom on how to overcome these challenges.
Drawing on his own experiences, as well as on Vedic perspectives and the wisdom of the East, Das offers practical advice and tools that will help you:
IDENTIFY YOUR STRESSORS AND TRIGGERS,
DEVELOP HEALTHY COPING MECHANISMS,
CALM YOUR MIND AND BODY,
COMMUNICATE YOUR ANGER EFFECTIVELY AND
SET PRIORITIES AND MANAGE YOUR TIME WISELY.
This series is a valuable resource for anyone who wants to improve their physical and emotional health, their relationships and their productivity, and live a more peaceful, productive and fulfilling life.
About the Author
Yugal Kishore Das is a globally renowned speaker, monk, lifestyle mentor, and coach. He holds a masters degree in mathematics, and bachelors degrees in science and law from various Indian universities. He has also studied software programming.
He is based in Michigan, but has travelled all over the US, imparting spiritual insights on work–life balance, relationships and mindfulness. He has also travelled widely to East Asia, the Middle East and Europe, conducting seminars on personality development and providing guidance
to students, professionals and corporate leaders. He has conducted sem
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