This book is a food guide containing timeless knowledge of healing the body with plant-based food, without any medicine. This book contains over 45 plant based Satvic healing recipes curated by author Subah Saraf, including detox salads, healing soups, and classic Indian cuisine such as Satvic chapati, Satvic khichadi and Satvic sabzi. All recipes are free from refined oil, sugar, pungent spices, milk & milk products, and processed foods. They are made using ingredients straight from nature, the way you find them in nature. Packed with beautiful photography, the Satvic Food Book invites you to change your relationship with food and radically enhance your health, digestion, radiance, and bliss. Apart from the recipes, the book also contains: - 21 Satvic Food Laws (rules to remember while Satvic cooking) - Guide to setup your Satvic Kitchen (shopping lists, equipment needed) - Meal Plans for disease reversal
About the Author
Subah Saraf is a health educator from India, teaching people how to cure their chronic diseases through food, without medicines. Subah discovered the healing powers of Mother Nature after curing her major health problems, including thyroid, hair fall and PCOD. Her quest to heal those around her brought her to Hippocrates Health Institute, Florida where she became a certified health educator. She also studied in various culinary institutes in California and developed exotic recipes that are both healing & delicious. Now, she is spreading this knowledge through YouTube videos and health seminars worldwide, as a non-profit social initiative to mankind.