Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts-from the internationally bestselling author of the 13 Things Mentally Strong People Don t Do series

Whether you re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now.

Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you re feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts