Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This time anxiety isn't just for the overly ambitious it s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count. In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus