You Are Enough is a guide for you to navigate life. Over seven life-affirming weeks, coach Anaiysha Parashar will walk with you on a journey of self-discovery that will help you let go of past traumas, regain your sense of self, find your authentic voice, build a healthy relationship with yourself and, ultimately, achieve lasting peace.

In these seven weeks, you will:

· Embark on a journey of self-awareness

· Discover the art of letting go

· Learn to embrace your imperfections

· Nurture unconditional self-love

· Understand and practice self-compassion

· Unlock your authentic self

· Practice conscious rapid manifestation

No matter what your aims are: attracting your soulmate, losing that extra weight, or simply rediscovering inner peace and confidence, You Are Enough will teach you how to over seven immersive weeks.

Complete with worksheets, thoughtful prompts and weekly check-ins, this personal journal and comprehensive guide is one to use and cherish.