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9780143460206 67125f1ff5bc3c002483bffb You Will Be Alright A Guide To Navigating Grief https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/67125f21f5bc3c002483c008/71g9bps63cl-_sy425_.jpg
Grief is overwhelming, unpredictable and deeply personal. Everyone goes through it, yet we are almost never prepared for it when it comes.

In You Will Be Alright, Sonali Gupta addresses the silence that surrounds grief, talks about the myths around loss and builds a vocabulary about what we are feeling when we grieve. The book talks about how grief shows up physically and emotionally for us, and also what the first few days of loss look like. It addresses practical concerns such as grieving in a digital age and the challenges around sorting deceased's possessions, and topics such as closure, grief integration and more.

You Will Be Alright is intended to serve as an anchor for those dealing with grief and those supporting someone who is dealing with grief.

Written from an Indian perspective, this work is deeply informed by the insights that Sonali has been able to glean through her years in practice as a psychotherapist.
 

Review

You Will Be Alright: A Guide to Navigating Grief by Sonali Gupta is a compassionate and practical guide to understanding and coping with loss, especially in the Indian context. Drawing on her extensive experience, Sonali offers simple, clear explanations and valuable tools to help readers through their grief journey. This book is a beacon of hope and support for anyone dealing with loss. -- Sonali Bendre - actor

Sonali has a deep understanding and years of experience through her work in dealing with grief and helping her clients, I am glad there is now a book available as a go to resource for any one.The book is written with sensitivity and it offers hope, and a vocabulary to talk about grief in a culture where silence is the norm.

This wonderful volume will help you deal with grief and develop a deeper understanding of your own self.

-- Guneet Monga Kapoor - Academy Award Winner and Film Producer

A compassionate, insightful book for anyone looking to heal from the complexities of loss, You Will Be Alright by Sonali Gupta is a beacon of hope and wisdom. -- Dr Shyam Bhat - MD, Founder, Nirvikalpa: The Mind-Body Centre

This book is empathetic, insightful and will guide the reader to understand grief as a process rather than a condition. Sonali has created a safe space for healing where everyone can find something of great value. -- Dia Mirza - actor and producer

About the Author

Sonali Gupta is one of India’s leading psychotherapists with two decades of experience. Working at the intersection of relationships, grief and compassion, she consults with young adults, artistes, couples, NGOs and corporates to enhance their emotional well-being. She is a consultant with Spotify India on Project Pause which focuses on mental health. Her columns around building a culture of mental health have been part of both national and local newspapers c

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You Will Be Alright A Guide To Navigating Grief

You Will Be Alright A Guide To Navigating Grief

ISBN: 9780143460206
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  • ISBN: 9780143460206
  • Author: Sonali Gupta
  • Publisher: Penguin Books
  • Pages: 224
  • Format: Paperback
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Book Description

Grief is overwhelming, unpredictable and deeply personal. Everyone goes through it, yet we are almost never prepared for it when it comes.

In You Will Be Alright, Sonali Gupta addresses the silence that surrounds grief, talks about the myths around loss and builds a vocabulary about what we are feeling when we grieve. The book talks about how grief shows up physically and emotionally for us, and also what the first few days of loss look like. It addresses practical concerns such as grieving in a digital age and the challenges around sorting deceased's possessions, and topics such as closure, grief integration and more.

You Will Be Alright is intended to serve as an anchor for those dealing with grief and those supporting someone who is dealing with grief.

Written from an Indian perspective, this work is deeply informed by the insights that Sonali has been able to glean through her years in practice as a psychotherapist.
 

Review

You Will Be Alright: A Guide to Navigating Grief by Sonali Gupta is a compassionate and practical guide to understanding and coping with loss, especially in the Indian context. Drawing on her extensive experience, Sonali offers simple, clear explanations and valuable tools to help readers through their grief journey. This book is a beacon of hope and support for anyone dealing with loss. -- Sonali Bendre - actor

Sonali has a deep understanding and years of experience through her work in dealing with grief and helping her clients, I am glad there is now a book available as a go to resource for any one.The book is written with sensitivity and it offers hope, and a vocabulary to talk about grief in a culture where silence is the norm.

This wonderful volume will help you deal with grief and develop a deeper understanding of your own self.

-- Guneet Monga Kapoor - Academy Award Winner and Film Producer

A compassionate, insightful book for anyone looking to heal from the complexities of loss, You Will Be Alright by Sonali Gupta is a beacon of hope and wisdom. -- Dr Shyam Bhat - MD, Founder, Nirvikalpa: The Mind-Body Centre

This book is empathetic, insightful and will guide the reader to understand grief as a process rather than a condition. Sonali has created a safe space for healing where everyone can find something of great value. -- Dia Mirza - actor and producer

About the Author

Sonali Gupta is one of India’s leading psychotherapists with two decades of experience. Working at the intersection of relationships, grief and compassion, she consults with young adults, artistes, couples, NGOs and corporates to enhance their emotional well-being. She is a consultant with Spotify India on Project Pause which focuses on mental health. Her columns around building a culture of mental health have been part of both national and local newspapers c

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