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9789390547371 6139fc272c6b625eb4ab76f8 SLEEP SMARTER: SLEEPING TIPS TO GET MORE ENERGIZED, PRODUCTIVE AND HEALTHY THE NEXT DAY https://cdn1.storehippo.com/s/607fe93d7eafcac1f2c73ea4/6139fc282c6b625eb4ab7734/webp/41tw-ntytol-_sx328_bo1-204-203-200_.jpg

Learn the best techniques and exercises to help you sleep faster and better. Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you! Sleep Smarter provides you with a practical list of evening habits that will help you conserve energy, develop good health and sleeping routines, and become less stressed on a daily basis. This book will teach you to organize your day better, improve your morning activity, lose weight, be productive in the evening, and, most importantly, sleep well. It teaches you powerful, effective habits that will enable you to get the best out of every day of your life, and help you sink into a deep, restorative sleep all night. Learn the best techniques and exercises to help you sleep faster and better.

About the Author

Zoe McKey is the bestselling author in the field of self-development. She has lived on her own from a young age which has shaped her sense of tenacity, perseverance and self-worth. She brings over ten years of practical knowledge in her book.
9789390547371
in stockINR 195
1 1

SLEEP SMARTER: SLEEPING TIPS TO GET MORE ENERGIZED, PRODUCTIVE AND HEALTHY THE NEXT DAY

ISBN: 9789390547371
₹195


Available At: Hauz Khas
Details
  • ISBN: 9789390547371
  • Author: Zoe Mckey
  • Publisher: Rupa Publications India
  • Pages: 120
  • Format: Paperback

Book Description

Learn the best techniques and exercises to help you sleep faster and better. Do you feel weak, impatient and annoyed during the day? Do you struggle to fall asleep at night, waking up utterly exhausted? If you never get enough sleep and have no energy…this book is for you! Sleep Smarter provides you with a practical list of evening habits that will help you conserve energy, develop good health and sleeping routines, and become less stressed on a daily basis. This book will teach you to organize your day better, improve your morning activity, lose weight, be productive in the evening, and, most importantly, sleep well. It teaches you powerful, effective habits that will enable you to get the best out of every day of your life, and help you sink into a deep, restorative sleep all night. Learn the best techniques and exercises to help you sleep faster and better.

About the Author

Zoe McKey is the bestselling author in the field of self-development. She has lived on her own from a young age which has shaped her sense of tenacity, perseverance and self-worth. She brings over ten years of practical knowledge in her book.

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