The One Plan- A Week-by-Week Guide to Restoring Your Natural Health andHappiness

A total life transformation programme that brings together the wisdom of Yoga and Ayurveda. In this revolutionary new programme Yogi Cameron Alborzia presents an antidote to the typical New Year New You offerings. Why do we shortchange our lives and happiness by Igoing for the quick-fix gimmicks that crowd the shelves each January? Rather than yet another 30-day programme Yogi Cameron speaks to those who are truly looking to make a lifelong lasting change in their health and happiness. In The One Plan Yogi Cameron lays out a 52-week structure based on Patanjali's message as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account. As a practical and accessible guide to help you improve your life The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine; tips and reminders to become truly grounded in that routine; real-life stories and inspiration; practical tools for responding to life's inevitable struggles and setbacks; and even a section on eating the Ayurveda way. By following The One Plan you will live a life of health balance and purpose.