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9781838957735 62fcdc3a52669e77b0d8f794 The Ten Pillars Of Success Secret Strategies Of High Achievers //cdn.storehippo.com/s/607fe93d7eafcac1f2c73ea4/62fcdc3c52669e77b0d8f7d2/webp/419vnbhhhjl-_sx331_bo1-204-203-200_.jpg

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks.

In this book you'll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude - all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals.

From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reach their full potential.

 
 

About the Author

Dr Josephine Perry is a Chartered Sport and Exercise Psychologist who founded and directs Performance in Mind, a consultancy integrating expertise in sport psychology and skills in communications to support athletes, stage performers and business leaders to develop the approaches, mental skills and strategies which will help them achieve their ambitions.

She has published three other books to date: Performing under Pressure: Strategies for Sporting Success (Aug 2019), The Psychology of Exercise (Oct 2020) and I Can: The Teenage Athlete's Guide to Mental Fitness (April 2021).

9781838957735
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The Ten Pillars Of Success Secret Strategies Of High Achievers

The Ten Pillars Of Success Secret Strategies Of High Achievers

ISBN: 9781838957735
₹479
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Details
  • ISBN: 9781838957735
  • Author: Dr Josephine Perry
  • Publisher: A&u
  • Pages: 400
  • Format: Paperback

Book Description

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks.

In this book you'll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude - all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals.

From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reach their full potential.

 
 

About the Author

Dr Josephine Perry is a Chartered Sport and Exercise Psychologist who founded and directs Performance in Mind, a consultancy integrating expertise in sport psychology and skills in communications to support athletes, stage performers and business leaders to develop the approaches, mental skills and strategies which will help them achieve their ambitions.

She has published three other books to date: Performing under Pressure: Strategies for Sporting Success (Aug 2019), The Psychology of Exercise (Oct 2020) and I Can: The Teenage Athlete's Guide to Mental Fitness (April 2021).

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