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9781472984296 614c79059a221f5afeee8700 The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform https://cdn1.storehippo.com/s/607fe93d7eafcac1f2c73ea4/614c79069a221f5afeee8721/webp/51zanmbk7nl-_sx441_bo1-204-203-200_.jpg

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.

Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.

With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.

As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

Book Description

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.

About the Author

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for FitnessSports Nutrition for Young Athletes and The Complete Guide to Strength Training.
9781472984296
in stockINR 899
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The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform

ISBN: 9781472984296
₹899


Available At: Hauz Khas
Details
  • ISBN: 9781472984296
  • Author: Anita Bean
  • Publisher: Bloomsbury Sport
  • Pages: 224
  • Format: Paperback

Book Description

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.

Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals.

With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.

As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

Book Description

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.

About the Author

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for FitnessSports Nutrition for Young Athletes and The Complete Guide to Strength Training.

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