A Guide to Happy and Calm Days is a simple and practical emotional wellness book for children. It helps kids understand their feelings, manage anxiety, reduce stress, and build calm, confident thinking for everyday life. Written in an easy-to-understand language, this book supports emotional health, mindfulness, and positive habits in growing children.

What Kids Will Learn

• How to understand emotions and express feelings clearly
• Simple ways to manage anxiety, fear, and worry
• Techniques to stay calm, relaxed, and focused
• How to build confidence, resilience, and self-belief
• Everyday mindfulness and positive thinking habits

Why Parents & Teachers Choose This Book

• Supports emotional intelligence (EQ) and mental well-being
• Uses child-friendly examples and practical exercises
• Helps children handle stress, pressure, and big emotions
• Ideal for home, school, counseling, and SEL learning

Key Benefits

• Builds emotional strength and self-control
• Encourages calm behaviour and positive mindset
• Improves focus, confidence, and self-awareness
• Acts as a daily guide for emotional balance

Perfect For

• Children ages 10+
• Parents looking for mental health books for