“Ayurveda for Women offers simple, profound ways to engage in self-love and healing. A delicious reminder of our ability to attune to nature’s rhythms, this book holds ancient intelligence along with seasonal practices to bring consciousness to your kitchen, your home, and your being.”
—Elena Brower, author of Practice You
 
“Emily Glaser’s Ayurveda for Women is a beautiful journey into your constitution and through your kitchen. You’ll upgrade your ability to self-heal everyday symptoms while you nourish yourself deeply.”
—Cate Stillman, founder of Yogahealer and author of Body Thrive
 
“In this book, Emily serves up the timeless wisdom of Ayurveda through her refined vision of women’s health and the art of daily living. Each vibrant recipe will guide the body and rejuvenate the senses, supporting each reader’s individual journey of healing. Ayurveda for Women is sure to become both a resource in the pantry and an inspiration for a more holistic lifestyle.”
—Shawn Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica
 
 
 

 
 

Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.