About the book

Exercise is the in thing gums are cropping up in every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting List. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was 5 years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles every exercise myth and fad demystifies it for everyone and presents it as not a brainless activity but a science which has the potential to combat ageing and all lifestyle disorders including diabetes and obesity. Strength training, cardio and yoga get a detailed chapter each along with their pre- and post-workout meals, an often neglected but crucial aspect.

www.rujutadiwekar.com