An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read -- Steven Bartlett

A definitive guide on not just what to eat, but when and why - Daily Telegraph

If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall

So good, so informative There’s so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning

An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life

Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well

An informative journey through the seasons of life - Vogue

Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry

Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’