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9781400033461 68330d9ed70541ea802aa482 Good Calories Bad Calories Fats Carbs And The Controversial Science Of Diet And Healt https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/68330d9fd70541ea802aa48a/71g-hk84x4l-_sy385_.jpg
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calor
9781400033461
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Good Calories Bad Calories Fats Carbs And The Controversial Science Of Diet And Healt

Good Calories Bad Calories Fats Carbs And The Controversial Science Of Diet And Healt

ISBN: 9781400033461
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  • ISBN: 9781400033461
  • Author: Gary Taubes
  • Publisher: Penguin Books
  • Pages: 640
  • Format: Paperback
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Book Description

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calor

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