How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Subscribe to get Email Updates!
Thanks for subscribing.
Your response has been recorded.

"We Believe In The Power of Books" Our mission is to make books accessible to everyone, and to cultivate a culture of reading and learning. We strive to provide a wide range of books, from classic literature, sci-fi and fantasy, to graphic novels, biographies and self-help books, so that everyone can find something to read.
Whether you’re looking for your next great read, a gift for someone special, or just browsing, Midland is here to make your book-buying experience easy and enjoyable.