Dr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. - Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimer’s Disease
A must-read owner's manual for anyone with a brain. - Arianna Huffington
Dr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. - Dr Dean Ornish, founder and president, Preventive Medicine Research Institute
I wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimer's. - Maria Shriver, founder, The Women’s Alzheimer’s Movement
Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential. - Dr David b. Agus, New York Times bestselling author of The End of Illness
Dr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. I feel sharper already. - Dr Mehmet Oz, host, The Dr. Oz Show
This is the book all of us need, young and old! - Walter Isaacson, New York Times bestselling author of Steve Jobs
Keep Sharp looks at the lessons we can learn from so-called 'super brained' people in their 80s and 90s while debunking some common myths about ageing and cognitive decline - Eastern Daily Press
Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too - Daily Express
A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta
From the Back Cover
'This is the book all of us need, young and old!' Walter Isaacson, New York Times bestselling author of Steve Jobs
Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta.
Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain?
In Keep Sharp, Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. He even provides an innovative twelve-week program that anyone can use to build a better brain.
'This is a frontier where we can dramatically improve human life, and Keep Sharp is a helpful primer for anyone who wants to better understand brain function and how to preserve it.' Bill Gates, Co-Chair, Bill & Melinda Gates Foundation
'Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too' Daily Express
About the Author
Dr Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.
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