About the Book

AN INTERDISCIPLINARY SELF-HELP GUIDE, BLENDING PERSONAL STORIES, SCIENTIFIC INSIGHTS AND SPIRITUAL WISDOM TO OFFER PRACTICAL TOOLS FOR PERSONAL GROWTH.
What is the purpose of anger? How can we let it transform us?
What is love? How can we become more loving?
These are some of the questions addressed in this book, which is an interdisciplinary collaboration of experts who share their experiences and insights on the emotions of anger and love. It is a practical self-help guide and a rich repository of personal stories and information from science, psychology and spirituality. The authors all practice and teach some method of self-development, and each brings a unique perspective to the topic, along with the methods that have helped them transform.
The result is a set of simple practices and lifestyle tips that will help change your life for the better.