In Real Self-Care, Pooja explores what it really means to take care of ourselves and provides a revolutionary self-care framework that is honest, compassionate, and completely actionable. - Dr Becky Kennedy, no. 1 New York Times bestselling author of Good Inside

A compassionate and powerful approach to true wellbeing. Real Self-Care is a helpful and timely book, and one that every modern woman needs. -- Julia Samuel

A bracingly honest, galvanizing and necessarily provocative look at what 'self-care' looks at - through a political and feminist lens. Expect to fold down every other page. -- Pandora Sykes

Invaluable. For anyone mothering, working, simply trying to be their 'best self', this book will offer clarity and a new way forward. -- Katherine Ormerod

This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems. Pooja is just the kind of wise, compassionate, experienced advisor who can help us claim health and happiness for the long term, despite the near-impossible demands that face us all. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers. -- Martha Beck

Dr Pooja Lakshmin, MD, is a board-certified psychiatrist, New York Times contributor and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. In 2020, Lakshmin founded Gemma - a physician led women's mental health education platform. She maintains an active private practice, where she treats women struggling a plethora of mental health-related issues. Having gone down the rabbit hole of extreme wellness herself, Real Self-Care is the author's answer to a happier, and healthier future not only for ourselves, but for our society.