Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China – the birthplace of Kung Fu. In this book he introduces us to the contemplative practice that underpins the physical training of the world renowned warriors and shows how this ancient way of life can help us today.
Rooted in Zen Buddhism and Tao philosophy, Shaolin offers a powerful way of reconnecting our minds with our bodies through meditative movement. This book highlights twelve key practices that help to improve sleep, relationships and decision-making, as much as balance, flexibility and strength; bringing mental clarity and physical confidence to tackle life’s challenges at any age.
About The Author
Shi Heng Yi is a contemporary Shaolin master, teacher, and speaker known for bringing ancient Eastern philosophy to a modern global audience. As a headmaster of the Shaolin Temple Europe, he has dedicated his life to sharing the principles of mindfulness, discipline, and self-mastery rooted in traditional Shaolin teachings. His approach combines physical training, meditation, and philosophical insight, encouraging individuals to cultivate inner strength, clarity, and balance in their daily lives. Shi Heng Yi gained international recognition through his impactful talks and workshops, where he addresses topics such as emotional resilience, purpose, and personal growth. His teachings emphasize the importance of consistency, awareness, and responsibility in shaping one’s character. Through his calm yet powerful presence, he inspires people to reconnect with themselves, overcome inner challenges, and lead a more meaningful and focused life grounded in timeless wisdom
Shi Heng Yi is the founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple in China – the birthplace of Kung Fu. In this book he introduces us to the contemplative practice that underpins the physical training of the world renowned warriors and shows how this ancient way of life can help us today.
Rooted in Zen Buddhism and Tao philosophy, Shaolin offers a powerful way of reconnecting our minds with our bodies through meditative movement. This book highlights twelve key practices that help to improve sleep, relationships and decision-making, as much as balance, flexibility and strength; bringing mental clarity and physical confidence to tackle life’s challenges at any age.
About The Author
Shi Heng Yi is a contemporary Shaolin master, teacher, and speaker known for bringing ancient Eastern philosophy to a modern global audience. As a headmaster of the Shaolin Temple Europe, he has dedicated his life to sharing the principles of mindfulness, discipline, and self-mastery rooted in traditional Shaolin teachings. His approach combines physical training, meditation, and philosophical insight, encouraging individuals to cultivate inner strength, clarity, and balance in their daily lives. Shi Heng Yi gained international recognition through his impactful talks and workshops, where he addresses topics such as emotional resilience, purpose, and personal growth. His teachings emphasize the importance of consistency, awareness, and responsibility in shaping one’s character. Through his calm yet powerful presence, he inspires people to reconnect with themselves, overcome inner challenges, and lead a more meaningful and focused life grounded in timeless wisdom
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