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9781780726090 66168c830b64d840fa37eb63 Stronger How To Build Strength The Secret To A Longer, Healthier Life https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/66168c840b64d840fa37eb71/718yxyqgqzl-_sy425_.jpg

Review

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. It will give you the tools you need to support your metabolic health, bone density and functional independence. Whether you are already a fitness enthusiast or simply someone seeking positive lifestyle changes, this book is required reading. Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move

Book Description

Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life

About the Author

David Vaux is recognised as one of the UK's most innovative osteopaths, with a special interest in strength and movement prescription for optimal ageing and pain management. He is an expert in older age strength, providing his expertise to multiple healthy ageing focused projects as well as working with elite performers from the arts and sporting arenas.

As a second-generation London Firefighter serving operationally during the 90s and 2000s, David became the youngest person to attain the rank of Sub officer in the London Fire Brigade. After 15 years of front-line duty, a career-ending spinal injury forced him to change course. He discovered osteopathy, first as a way of dealing with his own injuries, then - realising how life-changing the practice of movement, balance and strength, can be - he trained as an osteopath and threw himself into the world of academia.

Over the past decade he has been on working and steering groups for the Osteopathic Sports Care Association; the Institute of Osteopathy; DEMOS/ Sport England; The Arthritis and Musculoskeletal Alliance (ARMA UK), Imperial College London; Move Together, and more. As an authority on older age strength and resilience, David now provides strategic advice on exercise and activity to leading UK charities, and develops resources for healthy ageing projects within the government, private, and the third sectors.

 
9781780726090
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Stronger How To Build Strength The Secret To A Longer, Healthier Life

Stronger How To Build Strength The Secret To A Longer, Healthier Life

ISBN: 9781780726090
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Details
  • ISBN: 9781780726090
  • Author: David Vaux
  • Publisher: Short Books
  • Pages: 208
  • Format: Paperback
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Book Description

Review

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. It will give you the tools you need to support your metabolic health, bone density and functional independence. Whether you are already a fitness enthusiast or simply someone seeking positive lifestyle changes, this book is required reading. Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move

Book Description

Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life

About the Author

David Vaux is recognised as one of the UK's most innovative osteopaths, with a special interest in strength and movement prescription for optimal ageing and pain management. He is an expert in older age strength, providing his expertise to multiple healthy ageing focused projects as well as working with elite performers from the arts and sporting arenas.

As a second-generation London Firefighter serving operationally during the 90s and 2000s, David became the youngest person to attain the rank of Sub officer in the London Fire Brigade. After 15 years of front-line duty, a career-ending spinal injury forced him to change course. He discovered osteopathy, first as a way of dealing with his own injuries, then - realising how life-changing the practice of movement, balance and strength, can be - he trained as an osteopath and threw himself into the world of academia.

Over the past decade he has been on working and steering groups for the Osteopathic Sports Care Association; the Institute of Osteopathy; DEMOS/ Sport England; The Arthritis and Musculoskeletal Alliance (ARMA UK), Imperial College London; Move Together, and more. As an authority on older age strength and resilience, David now provides strategic advice on exercise and activity to leading UK charities, and develops resources for healthy ageing projects within the government, private, and the third sectors.

 

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