Fall in love with taking care of yourself: mind, body, and soul.

We are constantly told that in order to be our best selves or to truly love another soul, we must first love ourselves. The problem is that there is no rule book that shows us exactly how to go about it, especially when we are in the throes of life. And the fact is that life’s many challenges and pains make up a large part of human experience and no one can escape them. On such difficult days, we all struggle with feelings of guilt, shame, and lack of self-worth. This spiral of negativity makes it tougher and tougher to pull away from a place of fear and back into the circle of love.
The Art of Self-love is a step-by-step guide to help navigate out, over, and through the struggles of life with courage, grace, and strength. Entrepreneur, speaker, and mother, Kim Morrison, has drawn from her personal experiences and research to develop a six-step process describing how to be more self-accepting in hard times and how to call upon the innate superpower of self-love.
Through the insights in the book, you will learn that the obstacles and the failures do not need to ruin the day. They can prove to be an opportunity to overcome, adapt, and expand ourselves for an even more enriching life. Let this book light the way to loving yourself fully and unconditionally!