Full of science-backed advice, so detailed and informative and will benefit every sports person - Jo Pavey, 5-time Olympian; World, European and Commonwealth medallist

I highly recommend this book as a brilliant practical guide to sports nutrition - Professor Michael Gleeson, Emeritus Professor, Loughborough University

The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. - Athletics Weekly

..an absolute must-have for anyone working in the health and fitness industry! - YMCA

a really excellent work: lucid, thorough, sound and readily accessible - Coaching News

it is excellent and answers all your questions - Sports Teacher

It covers a great deal of ground in a highly readable style... a superb publication - British Olympic Association

The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. - Athletics Weekly

concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended - Dietetics Today

This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read. You won't be able to put this book down - Outdoor Fitness

It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. - Athletic's Weekly Published On: 2017-09-28

Whether you're preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. - Women's Fitness

The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory The Complete Guide to Sports Nutrition is packed with practical advice - suggested menus, recipes and eating plans relevant to all training programmes.