All children need an outlet to handle the pressures they face.The modern-day education system and lifestyle place them under a lot of stress.The degree of stress varies from child to child, depending on their age and the environment they are in. Practising yoga is the perfect way to bring harmony to the mind and help children build healthier and happier lives. Yoga for Children features several yoga poses along with step-by-step guidance and detailed instructions for adults to help and guide children. The sequences in this book are categorised specifically to address issues children face in their growing years. Yamini Muthanna, an experienced yoga practitioner and teacher, has put these together based on her observations while interacting with children over the years. Parents and teachers can initiate children into the practice of yoga using this excellent and easy-to-follow guide. Let children choose a routine that appeals to them.
About the Author
Yamini Muthanna is a Yoga Acharya who started her practice in 1986 under the guidance of Yoga Visharadha Sri B.N.S. Iyengar. She runs a school of yoga, Yogasthala, in Bengaluru. She has conducted workshops in London, New York, D.C., and LA. An accomplished Bharatanatyam artist empanelled under the Indian Council for Cultural Affairs, she has travelled widely as an official ambassador of Indian culture. Her book, The Power ofYoga, was conferred the award for Best Design by the Indian Books Federation. Yamini is a yoga instructor on the television channel, Tatasky Active Fitness. She also helms a programme on Disney Hotstar. She scripted and directed 26 episodes of Yoga Abhyas on Doordarshan. It currently airs on DD Bharati. Yamini features in a film directed by Andrew Eppler, USA, on Mysore yoga traditions. Yamini's teachings weave together her passion for Yoga studies, her personal practice experience and her work with her students. Her ability to communicate the ancient teachings to a modern audience makes her approach to the practice unique and easy to understand.
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