Have you ever heard the word Zen? It s what happens when you sit quietly, noticing your breath and what it feels like to just be alive. Zen is a way of closely looking at our life and the world around us so that we can share love and compassion with everyone and everything!
Each chapter has a new story to explore, with themed discussion questions, meditations, journal prompts, and hands-on projects.
Make Zen a part of your everyday life with this fun and friendly guide!
What s Inside:
- A gentle introduction to mindfulness written in simple, child-friendly language.
- Easy breathing exercises that help kids calm their minds and bodies.
- Fun mindfulness activities children can practice at home, in school, or before bedtime.
- Short stories and examples that teach kids how to stay present and mindful.
- Tools for emotional regulation to help children handle frustration, worry, and excitement.
About the Author
The Early Learning Program of Penguin Books offers a diverse collection of children's books designed to support curriculum learning across various age groups, from infants and toddlers to pre-schoolers, ensuring engaging and age-appropriate content. These thoughtfully crafted books cater to the developmental needs of young learners and promote essential cognitive skills such as problem solving, critical thinking, and creativity, fostering a love for reading from an early age.
The list offers picture books, story books, coloring books, activity books, workbooks, reference books and other innovative titles and formats.
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