Shop No.20, Aurobindo Palace Market, Hauz Khas, Near Church +91 9818282497 | 011 26867121 110016 New Delhi IN
Midland The Book Shop ™ Shop No.20, Aurobindo Palace Market, Hauz Khas, Near Church +91 9818282497 | 011 26867121 New Delhi, IN
+919871604786 https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/677cda367903fd013d69b606/without-tag-line-480x480.png" [email protected] 9789353570903 60b9facac68d923c8973e41c A Workout that will Work Out https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/60bdf73004ee416875857ccc/9789353570903.jpg If you have ever wondered what 'functional fitness' is and how you can benefit from it this is the book for you. In clear precise language Sally Jones and Samir Kapoor fitness professionals and co-founders of Multifit explain the basics of functional fitness the variety of equipment you can use and the incredible range of exercises (with pictures) you can perform. In addition they also offer a host of helpful tips on nutrition and bust some popular myths about health and wellness. So whether you're a fitness enthusiast or a novice who doesn't know a lunge from a squat A Workout that Will Work Out is what you need to achieve the stronger fitter and more agile body you've always wanted but never really knew how to get! 9789353570903out of stock INR 319
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