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9789353576585 60b9fdb40b651d3c1d6e3f0d Anxiety: Overcome It and Live without Fear https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/60bdf90595b2087b2a47302c/9789353576585.jpg

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?



Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear clinical psychologist Sonali Gupta delves into the condition using case studies to identify how anxiety can be triggered at work in relationships and by social media. Gupta shares a unique glimpse into this mental health condition in India especially among Gen Z and millennials.



Recommending strategies and techniques for anxiety-prone readers this book will help you confront your fears and take control of your life.

9789353576585
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Anxiety: Overcome It and Live without Fear

ISBN: 9789353576585
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Details
  • ISBN: 9789353576585
  • Author: Gupta Sonali
  • Publisher: HarperCollins
  • Pages: 256
  • Format: Paperback
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Book Description



Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?



Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear clinical psychologist Sonali Gupta delves into the condition using case studies to identify how anxiety can be triggered at work in relationships and by social media. Gupta shares a unique glimpse into this mental health condition in India especially among Gen Z and millennials.



Recommending strategies and techniques for anxiety-prone readers this book will help you confront your fears and take control of your life.

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