Shop No.20, Aurobindo Palace Market, Near Church 110016 New Delhi IN
Midland Book Shop
Shop No.20, Aurobindo Palace Market, Near Church New Delhi, IN
+919818282497 https://cdn1.storehippo.com/s/607fe93d7eafcac1f2c73ea4/60a9fa61cd181a1e5419de29/webp/midlandnew-480x480.png" admin@midlandbookshop.com
9780241377598 60be22a0a16ad88fb59e9ef9 Into the Forest: How Trees Can Help You Find Health and Happiness https://cdn1.storehippo.com/s/607fe93d7eafcac1f2c73ea4/60be242b12afa5100dacbeeb/webp/51qwyz7mukl-_sx353_bo1-204-203-200_.jpg

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress; · improve energy levels; · and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

9780241377598
in stockINR 499
1 1
Into the Forest: How Trees Can Help You Find Health and Happiness

Into the Forest: How Trees Can Help You Find Health and Happiness

ISBN: 9780241377598
₹499


Available At: Hauz Khas
Details
  • ISBN: 9780241377598
  • Author: Dr Qing Li
  • Publisher: Penguin Life
  • Pages: 320
  • Format: Paperback

Book Description

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress; · improve energy levels; · and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

Reviews By Goodreads

User reviews

  0/5