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9780143440208 60ad04db3d44cbf9cc05dab3 Own the Bump //cdn.storehippo.com/s/607fe93d7eafcac1f2c73ea4/60ad04dd3d44cbf9cc05db35/webp/9780143440208-us.jpg Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents. 9780143440208
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Own the Bump

ISBN: 9780143440208
₹239
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Details
  • ISBN: 9780143440208
  • Author: Payal Gidwani Tiwari
  • Publisher: Penguin
  • Pages: 256
  • Format: Paperback

Book Description

Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

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