Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces our risk of disease, infection and other illnesses. But, above all, it can help you feel your best.
As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. The Seasoned Foodie is the definitive guide to satisfying both your dietary needs and your love of good food with maximum nutrition and taste using minimum effort.
This collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.
Book Description
A collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the kitchen again
About the Author
Manju Malhi has inspired millions with her simple approach to cooking Indian food at home, with TV shows in Asia as well as the UK. In her cuisine, she draws on her past and combines it with the realities of western life to come up with delicious dishes using a good ingredients to make good food. Manju grew up surrounded by Indian culture and traditions and several years of her childhood were spent in India. Spice runs through her veins and she is aware of many of their invaluable properties and benefits that can play an important part of good and healthy living. Manju Malhi lives in London where she teaches people of all ages from 8 to 80, how to cook healthily and in return they laugh at her jokes. She was recently recognised in the Queen's honours list for her charity work and awarded the BEM.
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