Shop No.20, Aurobindo Palace Market, Near Church 110016 New Delhi IN
Midland Book Shop
Shop No.20, Aurobindo Palace Market, Near Church New Delhi, IN
+919818282497 //cdn1.storehippo.com/s/607fe93d7eafcac1f2c73ea4/60a9fa61cd181a1e5419de29/webp/midlandnew-480x480.png" admin@midlandbookshop.com
9788184006872 60ad025ff27afcf98905a364 The Sleep Solution //cdn1.storehippo.com/s/607fe93d7eafcac1f2c73ea4/60ad0260f27afcf98905a3a9/webp/9788184006872-us.jpg "Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there's still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country's top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. ‘Don't go to bed without reading this'—Suhel Seth ‘Grab this book, absorb it and then sleep deep'—Dilip Cherian " 9788184006872
out of stock INR 239
1 1
The Sleep Solution

The Sleep Solution

ISBN: 9788184006872
₹239
₹299   (20% OFF)

Notify me

Book Description

"Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there's still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country's top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. ‘Don't go to bed without reading this'—Suhel Seth ‘Grab this book, absorb it and then sleep deep'—Dilip Cherian "

Reviews By Goodreads

User reviews

  0/5