RUJUTA DIWEKAR BOOKS

Rujuta Diwekar is one of India’s most celebrated nutritionists and wellness experts, renowned for her practical and holistic approach to health and fitness. With a background in nutrition science and sports science, she combines modern research with traditional Indian wisdom, promoting sustainable and culturally rooted eating habits. She is the author of several bestselling books, including Don’t Lose Your Mind, Lose Your Weight, Women and the Weight Loss Tamasha, and Indian Superfoods, which have played a significant role in reshaping the Indian public’s understanding of food, fitness, and body positivity. Rujuta's philosophy centers around the idea that health is not about deprivation or fad diets, but about reconnecting with your roots, eating locally grown seasonal foods, and listening to your body's needs.

Born and raised in Mumbai, Rujuta has worked with a diverse clientele ranging from Bollywood celebrities like Kareena Kapoor Khan to athletes and ordinary individuals. Her emphasis on lifestyle changes over quick fixes, her advocacy for regular physical activity, and her stress on mental well-being make her advice accessible and transformative. Rujuta is also known for challenging diet myths, especially those that demonize Indian foods like ghee, rice, and banana. Through her writing, public speaking, and online initiatives, she has built a loyal following, empowering people to embrace mindful eating without guilt or obsession.

Apart from being a nutritionist, Rujuta is an advocate for environmental sustainability and conscious living. She encourages people to support local farmers, avoid packaged and processed foods, and follow age-old traditions that promote health. Her blend of scientific reasoning, cultural wisdom, and practical advice has made her a trusted voice in the health and wellness space. Rujuta Diwekar continues to inspire millions to lead healthier, happier, and more balanced lives by embracing simplicity, consistency, and self-awareness.