Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
About the Author
India’s leading sports science and nutrition expert and public health advocate, Rujuta Diwekar is a vocal champion of using common sense and uncomplicating the act of eating right. Her books have sold more than a million copies and continue to define the discourse on food and exercise in the country. She emphasizes a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra – Eat local, think global. She is among the world’s most followed nutritionists with more than 2 million followers and 100 million+ video views on her social media.
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