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9789376465064 69b170c95608e6297934783c 7 Breaths To Slimming https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/69b170cb5608e62979347851/617puxcasll-_sl1500_.jpg
• The Unique Power of BREATH for Slimming: Discover a simple yet powerful USP: using conscious breathing as your foundation for weight loss. No extreme diets—just your breath guiding your transformation.

• A Refreshingly Simple Approach: Step away from confusing diet trends and embrace a calm, science-backed method rooted in mindful breathing.

• Lose Weight Naturally: Activate your body’s relaxation response to reduce stress, balance rhythms, and support healthy weight loss.

• Master Smart Portion Control: Learn to eat with awareness, feel true satisfaction, and naturally avoid overeating.

• Reduce Cravings Gently: Soften cravings and emotional triggers without harsh restrictions or constant willpower battles.

• Sustainable, Not a Quick Fix: Create lasting change by shifting from stress and self-criticism to clarity, balance, and self-trust.

This book is perfect for readers tired of fad diets and confusing weight-loss advice, anyone struggling with stress or emotional eating, beginners curious about breathwork and mindful living, busy individuals seeking a simple and practical wellness tool, and those who want gentle,sustainable slimming without extreme dieting.
 
 

About the Author

Dr Namita Jain is a leading wellness expert, author and entrepreneur with over 30 years of experience in health, fitness and nutrition. As Managing Director of Kishco Limited and former wellness consultant at Bombay Hospital, she has played a pivotal role in advancing both corporate and clinical wellness initiatives.
A prolific author, Namita has penned 12 best-selling health and wellness books and contributed to prominent publications such as The Hindu, The Economic Times, Mumbai Mirror, Elle and GQ. Her social media platforms feature insightful video conversations with top doctors, including Padma Bhushan and Padma Shri awardees—bringing expert medical knowledge directly to the public in a relatable and accessible format.
Her holistic approach to wellness goes beyond physical fitness, focusing equally on mental and emotional well-being. She has mentored Miss India contestants, served as a nutritionist on the Food Food TV channel, and been a featured speaker at esteemed forums such as YPO and IMC— empowering diverse audiences to embrace healthier lifestyles.
For expert wellness tips and inspiration, visit www. drnamitajain.com and follow her on:
Instagram: @dr.namitajain | @medicalexperts2024
YouTube: @dr.namitajain8537
9789376465064
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7 Breaths To Slimming

7 Breaths To Slimming

ISBN: 9789376465064
₹316
₹395   (20% OFF)



Details
  • ISBN: 9789376465064
  • Author: Namita Jain
  • Publisher: Rupa
  • Pages: 256
  • Format: Paperback
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Book Description

• The Unique Power of BREATH for Slimming: Discover a simple yet powerful USP: using conscious breathing as your foundation for weight loss. No extreme diets—just your breath guiding your transformation.

• A Refreshingly Simple Approach: Step away from confusing diet trends and embrace a calm, science-backed method rooted in mindful breathing.

• Lose Weight Naturally: Activate your body’s relaxation response to reduce stress, balance rhythms, and support healthy weight loss.

• Master Smart Portion Control: Learn to eat with awareness, feel true satisfaction, and naturally avoid overeating.

• Reduce Cravings Gently: Soften cravings and emotional triggers without harsh restrictions or constant willpower battles.

• Sustainable, Not a Quick Fix: Create lasting change by shifting from stress and self-criticism to clarity, balance, and self-trust.

This book is perfect for readers tired of fad diets and confusing weight-loss advice, anyone struggling with stress or emotional eating, beginners curious about breathwork and mindful living, busy individuals seeking a simple and practical wellness tool, and those who want gentle,sustainable slimming without extreme dieting.
 
 

About the Author

Dr Namita Jain is a leading wellness expert, author and entrepreneur with over 30 years of experience in health, fitness and nutrition. As Managing Director of Kishco Limited and former wellness consultant at Bombay Hospital, she has played a pivotal role in advancing both corporate and clinical wellness initiatives.
A prolific author, Namita has penned 12 best-selling health and wellness books and contributed to prominent publications such as The Hindu, The Economic Times, Mumbai Mirror, Elle and GQ. Her social media platforms feature insightful video conversations with top doctors, including Padma Bhushan and Padma Shri awardees—bringing expert medical knowledge directly to the public in a relatable and accessible format.
Her holistic approach to wellness goes beyond physical fitness, focusing equally on mental and emotional well-being. She has mentored Miss India contestants, served as a nutritionist on the Food Food TV channel, and been a featured speaker at esteemed forums such as YPO and IMC— empowering diverse audiences to embrace healthier lifestyles.
For expert wellness tips and inspiration, visit www. drnamitajain.com and follow her on:
Instagram: @dr.namitajain | @medicalexperts2024
YouTube: @dr.namitajain8537

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