How to tune in to our own biology in pursuit of spiritual awakening

Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness

Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago

Reveals the origins of attachments, desires, emotions, and thoughts in our own bodies

Taking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, Wes Scoop Nisker shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal freedom and peace of mind.

Using the traditional Buddhist meditation series o