Healing negative thoughts and feelings with meditation and yoga free your mind of negativity and forge a deeper connection with yourself through completely new practices and insights just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In chakras and your mind, therapist, yogini and Zen practitioner Trish o’sullivan shares a system known as traya – a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress and enter the stream of spiritual energy. Filled with meditations and exercises for engaging The chakras, this book explores the key steps to working with the deep mind, including: mindfulness and focus releasing negative energy letting memories come to the surface receiving positive energy chakra diagnostics with therapeutic chakra work, yoga and Meditation, traya is a powerful practice for nourishing and deepening your spiritual connection. Trish o’sullivan’s expert guidance will help you move through emotional and spiritual blocks and achieve new experiences of personal fulfilment. Trish o’sullivan is a licensed clinical social worker, a senior dharma teacher in the Kwan hum school of Zen and a Certified yoga teacher. In addition to her private Psychotherapy practice, she conducts traya training programs for Psychotherapists and yoga therapy practitioners.