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9788184007893 64412c15d93ac56ac4ee4c7e Dr Mathais Abc To Health https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/64412c17d93ac56ac4ee4ccd/41qwvljka4l-_sx324_bo1-204-203-200_.jpg

How often have you put off eating healthy food, starting those morning walks, hitting the gym or practising yoga because you are feeling well anyway?

The refrain often is-will stop junk food from next week, will begin fitness from the new year or next month, will ensure adequate sleep from tomorrow. Almost always, starting wellness or staying fit is post-dated.

Dr Mathai's ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments.

The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.

 
 

About the Author

A second-generation homeopathic physician, Dr Issac Mathai is a world-renowned holistic health consultant treating patients from more than eighty countries over the last thirty years. He studied Chinese pulse diagnosis and acupuncture at the WHO Institute, Nanjing, China, learnt yoga and transcendental meditation, and has participated in the Mind-Body Medicine programme by Harvard Medical School, USA. His rich experience started by interning with his mother, Dr Annamma Mathai, and working at speciality clinics, including Europe's first and largest holistic health clinic, the 101 Clinic. He is a visiting consultant at holistic clinics in London, New York and Washington DC. Having addressed several conferences worldwide on holistic health, he has been invited by the World Health Organization into its committee for 'The Renewal of the Global Health Policy for the 21st century'. He has treated people ranging from the royalty of the UK, Middle East and India to Nobel Laureate Archbishop Desmond Tutu, famous singers, industrialists, CEOs, villagers and tribals. His dream of offering holistic integrative medicine to all is being fulfilled through his establishments-the SOUKYA International Holistic Health Centre, the SAHAYA Holistic Integrative Hospital and his SOUKYA Foundation free clinics and charity centres.
9788184007893
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Dr Mathais Abc To Health

Dr Mathais Abc To Health

ISBN: 9788184007893
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Details
  • ISBN: 9788184007893
  • Author: Issac Mathai
  • Publisher: Penguin Ebury Press
  • Pages: 256
  • Format: Paperback
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Book Description

How often have you put off eating healthy food, starting those morning walks, hitting the gym or practising yoga because you are feeling well anyway?

The refrain often is-will stop junk food from next week, will begin fitness from the new year or next month, will ensure adequate sleep from tomorrow. Almost always, starting wellness or staying fit is post-dated.

Dr Mathai's ABC to Good Health tells you why you must not postpone all those good habits of staying healthy and what could happen to you if you ignore your fitness quotient. It tells you why you must not press the panic button only when you fall sick but practise wellness every single day to build a solid immunity and stay away from the common cold, fever and many everyday ailments.

The book gives you simple tips to practise daily wellness by way of eating right, sleeping enough and staying positive at all times. It gives you the health benefits of practising wellness from A to Z, ranging from fruits and nuts to vegetables and even activities that can make you feel like a rock star every single morning when you wake up. It is wellness today and every single day.

 
 

About the Author

A second-generation homeopathic physician, Dr Issac Mathai is a world-renowned holistic health consultant treating patients from more than eighty countries over the last thirty years. He studied Chinese pulse diagnosis and acupuncture at the WHO Institute, Nanjing, China, learnt yoga and transcendental meditation, and has participated in the Mind-Body Medicine programme by Harvard Medical School, USA. His rich experience started by interning with his mother, Dr Annamma Mathai, and working at speciality clinics, including Europe's first and largest holistic health clinic, the 101 Clinic. He is a visiting consultant at holistic clinics in London, New York and Washington DC. Having addressed several conferences worldwide on holistic health, he has been invited by the World Health Organization into its committee for 'The Renewal of the Global Health Policy for the 21st century'. He has treated people ranging from the royalty of the UK, Middle East and India to Nobel Laureate Archbishop Desmond Tutu, famous singers, industrialists, CEOs, villagers and tribals. His dream of offering holistic integrative medicine to all is being fulfilled through his establishments-the SOUKYA International Holistic Health Centre, the SAHAYA Holistic Integrative Hospital and his SOUKYA Foundation free clinics and charity centres.

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