Transform your relationship with food through this revolutionary cookbook featuring 50 smart recipes, all under 400 calories. This comprehensive guide combines nutritional wisdom with practical, delicious recipes that make healthy eating enjoyable. The collection includes 25 vegetarian and 25 non-vegetarian options, each with detailed calorie counts. Perfect for anyone seeking sustainable weight management without compromising on flavour, this cookbook emphasises the importance of balanced nutrition rather than restrictive dieting. The recipes are designed to support your fitness journey while maintaining the joy of eating. Each recipe comes with practical tips and insights about nutrition's role in weight management. Whether you're starting your wellness journey or looking to maintain a healthy lifestyle, this cookbook offers a scientific approach to cooking that proves healthy food can be both nutritious and delicious. The book includes success stories and practical guidance to help readers develop a healthier relationship with food.