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9780143475729 686fa93acb89d1d86a6775c6 Happy Brain, Happy Life https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/686fa93ccb89d1d86a6775ce/717n2aaozvl-_sy342_.jpg

Ever wondered how you can make your brain work for you?

Happy Brain, Happy Life is your go-to guide for transforming your mind into a powerhouse of happiness and fulfillment. This book simplifies neuroscience into easy-to-understand strategies that help you make better decisions and live a more satisfying life.

Learn the reasons behind why we often feel unhappy and learn how to flip the script by exploring how your brain functions. You’ll discover how to stop self-sabotage and make real changes. It’s all about using your brain’s natural storytelling, compassion, and social instincts to reach your goals.

The book focuses on these key areas to get started on this journey:

 

  • Boost Your Mood: Find out how to increase serotonin, the happiness neurotransmitter.
  • Tackle Stress: Learn how stress affects your brain, and the techniques to manage it.
  • Embrace Change: Use the brain’s ability to change and adapt to foster compassion and empathy.
  • Set Goals Like a Pro: Understand the relationship between dopamine and goal achievement to enhance motivation.



This book is your roadmap to turn your brain into a source to drive a happier life. Ready to get started?

 
 

About the Author

Peter Hollins is a bestselling author, recognized for his profound insights into human psychology and unwavering dedication to understanding the intricacies of the human condition. He holds a BS in psychology and a graduate degree, which has equipped him with the knowledge and tools to explore the depths of the human mind.

Peter's passion for unravelling the complexities of human behaviour has led him to work closely with numerous individuals from diverse backgrounds, enriching his understanding of the human experience. His research delves into the very essence of what makes us tick, offering readers invaluable insights into the inner workings of the mind.

When not immersed in his research and writing, Peter finds joy in the simple pleasures of life. He enjoys hiking with his family, savouring craft beers, and exploring his creative side through painting.

9780143475729
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Happy Brain, Happy Life

Happy Brain, Happy Life

ISBN: 9780143475729
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Details
  • ISBN: 9780143475729
  • Author: Peter Hollins
  • Publisher: Penguin Books
  • Pages: 200
  • Format: Paperback
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Book Description

Ever wondered how you can make your brain work for you?

Happy Brain, Happy Life is your go-to guide for transforming your mind into a powerhouse of happiness and fulfillment. This book simplifies neuroscience into easy-to-understand strategies that help you make better decisions and live a more satisfying life.

Learn the reasons behind why we often feel unhappy and learn how to flip the script by exploring how your brain functions. You’ll discover how to stop self-sabotage and make real changes. It’s all about using your brain’s natural storytelling, compassion, and social instincts to reach your goals.

The book focuses on these key areas to get started on this journey:

 

  • Boost Your Mood: Find out how to increase serotonin, the happiness neurotransmitter.
  • Tackle Stress: Learn how stress affects your brain, and the techniques to manage it.
  • Embrace Change: Use the brain’s ability to change and adapt to foster compassion and empathy.
  • Set Goals Like a Pro: Understand the relationship between dopamine and goal achievement to enhance motivation.



This book is your roadmap to turn your brain into a source to drive a happier life. Ready to get started?

 
 

About the Author

Peter Hollins is a bestselling author, recognized for his profound insights into human psychology and unwavering dedication to understanding the intricacies of the human condition. He holds a BS in psychology and a graduate degree, which has equipped him with the knowledge and tools to explore the depths of the human mind.

Peter's passion for unravelling the complexities of human behaviour has led him to work closely with numerous individuals from diverse backgrounds, enriching his understanding of the human experience. His research delves into the very essence of what makes us tick, offering readers invaluable insights into the inner workings of the mind.

When not immersed in his research and writing, Peter finds joy in the simple pleasures of life. He enjoys hiking with his family, savouring craft beers, and exploring his creative side through painting.

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