“If you’re ready to overcome social anxiety, How to Be Less Socially Anxious is the book you’ve been waiting for! With a perfect blend of real-life scenarios and powerful insights, Megan Smith, LCMHC, NCC, delivers 24 dynamic skills that will transform the way you approach social situations. The writer carefully but deliberately encourages you to pause, reflect, and answer thought-provoking questions that address the complexities of anxiety. It is packed with practical, easy-to-follow strategies that are ideal for all ages, making it the ultimate guide to building confidence, embracing your true self, and feeling at ease in any social setting. Get ready to break free from the grip of social anxiety and step into a life of freedom and connection!”
—Nicole B. Newell, LCMHCS, clinical supervisor and licensed mental health counselor, owner of Higher Ground Counseling and Consulting, PLLC

“Ms. Smith’s book is a lifeline for anyone struggling with social anxiety. Drawing from both personal experience and professional expertise, she provides a clear, practical, and compassionate guide to overcoming this common challenge. Inside, you’ll find a wealth of tools and techniques—from mindfulness exercises to communication strategies—designed to help you understand and manage your anxiety. You’ll learn to identify and challenge negative thought patterns, build self-compassion, and navigate social situations with greater confidence. Whether you’re a teenager feeling overwhelmed by social situations, a young adult struggling to build meaningful connections, or anyone who experiences social anxiety, this book offers a road map for navigating these