How to Build Strong Immunity breaks down the science behind our health and share the secrets of how to be well, for good.
Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. How to Build Strong Immunity guides readers through their very own health MOT. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.
'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen
Book Description
A comprehensive guide to building a strong immune system for life.
About the Author
Dr Jenna Macciochi specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. With over 20 years' experience she is on a mission to break down the science behind our health and share the secrets of how to be well, for good.
Based in Brighton, Jenna is a lecturer at Sussex University, a qualified fitness instructor and health coach and author of Immunity: the science of staying well.
She is a mother of 5 year old twins and a keen home cook, creating recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family's Italian heritage.
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