"At last! An accessible yet inspirational introduction to one of the most powerful, countercultural, and neglected aspects of prayer. Reward Sibanda is a man who practices what he preaches, through his living (and praying) with a compelling passion for Jesus, alongside a refreshingly relational, down-to-earth love for God's people."--Pete Greig, founder of 24-7 Prayer and author of How to Pray: A Simple Guide for Normal People

"This amazing resource will be a helpful guide and trusted companion on your fasting journey. Reward will strengthen your resolve, deepen your conviction, and support your desire to seek the Lord with body, soul, and spirit. He puts language to things I've experienced but couldn't articulate--if only I had access to this gem when I began my fasting journey at age seventeen. I will return to this book again and again."--Stacie Wood, teaching pastor at Saddleback Church

"I know this book will encourage and fortify you in unexpected ways, drawing you into the intricate ways our body was made to be surrendered to the Holy One through fasting. How to Fast isn't just a how-to guide; it's a companion on your journey deeper to the heart of the Father."--Amanda Bowman, director of church activation at World Vision

"Reward Sibanda is a man of great joy and integrity who has been personally and radically shaped by the practice of fasting