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9789356995635 6582d77bdd5cf8e933bc28f7 How To Sleep Better The Miraculous Ten-step Protocol To Recharge Your Mind And Body https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/6582d77ddd5cf8e933bc2910/81ozdupi6yl-_sy425_.jpg

Review

'Deepa brings her wealth of knowledge in functional medicine and ancient Ayurveda to create a framework that every one of us can utilize to transform our sleep and our health.' --Dhru Purohit

'Deepa has chosen to share her knowledge, acquired over the years. I congratulate her for taking on an essential but neglected part of our lives, especially in these days of television and mobile phones which have taken over our waking and sleeping hours.' --Nanditha Krishna

About the Author

Deepa Kannan is an Allied Functional Medicine practitioner, Ayurvedic health counsellor and yogini. She focuses on merging the deep science of functional medicine with the ancient wisdom of yoga and Ayurveda through her practice, OHA. Having a son with an adrenal condition gave her a deep insight into the working of the adrenals and the stress response as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a fourteen-time New York Times best-selling author. She also gave the opening speech on Health Hacks at Amazon Web Services and YourStory HeathTech 2019 to the heads of healthcare start-ups in India. She has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio.
 9789356995635
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How To Sleep Better The Miraculous Ten-step Protocol To Recharge Your Mind And Body

How To Sleep Better The Miraculous Ten-step Protocol To Recharge Your Mind And Body

ISBN: 9789356995635
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Details
  • ISBN: 9789356995635
  • Author: Deepa Kannan
  • Publisher: Harper Collins
  • Pages: 320
  • Format: Paperback
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Review

'Deepa brings her wealth of knowledge in functional medicine and ancient Ayurveda to create a framework that every one of us can utilize to transform our sleep and our health.' --Dhru Purohit

'Deepa has chosen to share her knowledge, acquired over the years. I congratulate her for taking on an essential but neglected part of our lives, especially in these days of television and mobile phones which have taken over our waking and sleeping hours.' --Nanditha Krishna

About the Author

Deepa Kannan is an Allied Functional Medicine practitioner, Ayurvedic health counsellor and yogini. She focuses on merging the deep science of functional medicine with the ancient wisdom of yoga and Ayurveda through her practice, OHA. Having a son with an adrenal condition gave her a deep insight into the working of the adrenals and the stress response as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a fourteen-time New York Times best-selling author. She also gave the opening speech on Health Hacks at Amazon Web Services and YourStory HeathTech 2019 to the heads of healthcare start-ups in India. She has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio.

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