We live in an increasingly mindless world filled with overstimulation, underappreciation, and burnout. Our increasingly sophisticated technologies have inadvertently left us feeling worn out, empty, and depressed. Fortunately, the ancient practice of mindfulness is still around—and it is more relevant than ever! This book will show you how to harness mindfulness easily and effectively in your everyday lives to increase feelings of vitality, positivity, and meaningfulness.

Maximise Mindfulness, Minimise Mindlessness is filled with simple and pragmatic strategies, activities and examples to help ensure that your journey from mindlessness to mindfulness is as smooth as possible. Throughout this journey, you will learn to enhance, explore and empower your internal experience, whilst subsequently decreasing feelings of helplessness, worthlessness and ambivalence.